Posts Tagged fitness

Confession: crazy working hours have cut into my exercise routine.

And I know I reference The Office too much, but this episode started playing on TBS and it made me realize that maybe I need to drag my fitness orb on the train into work instead of the uncomfortable office chair I currently sit in:

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Confession: this isn’t a confession as much it is a PSA.

A real post will come later today, but I had to adress this ad because it’s the second time in a WEEK I’ve seen it on my Facebook profile and it makes me want to curse a blue streak.

And yes, you’re gonna have to jump with me to see what I’m talking about.

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Confession: I am not a gym rat,

But that’s not to say I haven’t been exercising.

When it comes to physical fitness, I have always bought the philosophy that it’s easier to maintain a regime that you like than to do something that may be more calorically efficient, which is why I’ve practiced yoga in some form since I was fourteen.  I’ve taken classes, but most often I do my practice at home, switching it up every once in a while to make sure my body isn’t becoming used to a certain sequence.  I highly recommend going to Yoga Journal’s website to find information on everything from sequences to poses (including anatomical focus) to DVDs and clothing.

As much fun as yoga is, there’s only so much you can do before your body aches (ha!) for new challenges, so last summer I looked into the New York City Ballet company’s workout DVDs:

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